Cycling Ride

Tuesday October 21, 2008   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
01:02:15 18.70 mi 18.02 mph 22.40 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:17:06 00:42:01 00:03:25 01:02:32
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.7% 6.75 hrs Good
 
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