Cycling Ride

Thursday August 07, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
00:29:25 8.60 mi 17.54 mph 20.70 mph
Vertical Climbing
76 rpm 101 rpm 8 ft  
Nutrition: 2oz. of water, 2oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline to connecting road and back.

Well, the intent was to do 50+ miles this morning.  Unfortunately the front arrived ahead of schedule and there was lightning moving into the area.  Thus I circled back and did an indoor ride (next).  It did rain a bit shortly after I started riding indoors, but nothing major.  Stupid lightning.
Heart Data
Below (153) In Zone Above (170) Total Time
00:30:34 00:00:00 00:00:00 00:30:34
Average Maximum
141 bpm 148 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.6% 5.50 hrs Poor
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (4:00 am)   [WID: 52732]
Temperature Wind Chill Wind Conditions
60°F (16°C) 60°F (16°C) W 5.8 mph Fair
Dew Point Humidity Visibility Barometer
57°F (14°C) 90% 10.00 miles 29.83" (1009.7 mb)
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