Cycling Ride

Monday July 21, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:59:14 55.12 mi 18.45 mph 36.60 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
76 rpm 103 rpm 512 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Lake and back to Townline/Killian/Bear Ridge/Tonawanda Creek N/Old Falls/Robinson.

Not a bad morning starting out, a bit of misty fog after a while.  Near the escarpment a bit of light rain.  But on the return trip I didn't have to go far before it became on and off steady light rain.  It did continue for a while after climbing back up the escarpment, but a short while later I was back on bone dry pavement.  No as good of a ride as I would have liked to have had, but it could have been far worse.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:42:04 00:17:30 00:00:00 02:59:34
Average Maximum
143 bpm 164 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.5% 6.50 hrs Good
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 52335]
Temperature Conditions Wind Dew Point
67°F (19°C) Fog/Mist SW 4.6 mph 66°F (19°C)
Humidity Visibility Barometer
97% 6.00 miles 29.85" (1010.3 mb)
 
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