Cycling Ride

Monday July 14, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:56:46 55.14 mi 18.72 mph 38.40 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
75 rpm 106 rpm 456 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Lake and back to Townline/Killian/Bear Ridge/Tonawanda Creek N/Old Falls/Robinson.

Back to a bit cooler weather again today.  Not bad, just cooler with a steady breeze.  This was a good ride, not great, not poor, just good.  Stretched this ride a bit with the North/Nelson section which will likely become the new standard route.  This adds about 2 miles to the round trip distance.  And swinging out on Killan/Bear Ridge avoids one of the more unpleasant rough pavement sections that I prefer to avoid.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:41:45 00:16:54 00:00:00 02:58:39
Average Maximum
143 bpm 164 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.2% 6.00 hrs Fair
 
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 52167]
Temperature Wind Chill Wind Conditions
61°F (16°C) 60°F (16°C) W 8.1 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
53°F (12°C) 75% 10.00 miles 29.77" (1008.0 mb)
 
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