Cycling Ride

Wednesday July 02, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:23:32 25.16 mi 18.07 mph 21.10 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
75 rpm 96 rpm 40 ft  
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Transit/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

With the holiday coming at the end of the week and the weather outlook, it made the most sense to ride this third day in a row.  Considering the layoffs in the last couple of weeks I'm holding up well.  By the end of this day I was exhausted from shorting myself on sleep, but I'd have a chance for a long night now.  Anyhow, this ride was pretty much what I set out to do today...flat terrain, about 25 miles and a moderate speed.  No complaints here although tired...but a good kind of tired.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:24:52 00:00:00 00:00:00 01:24:52
Average Maximum
136 bpm 149 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.8% 6.25 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 51880]
Temperature Wind Chill Wind Conditions
61°F (16°C) 60°F (16°C) S 6.9 mph A Few Clouds
Dew Point Humidity Visibility Barometer
53°F (12°C) 75% 10.00 miles 29.94" (1013.5 mb)
 
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