Cycling Ride

Tuesday June 24, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:01:40 39.18 mi 19.32 mph 24.90 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
77 rpm 98 rpm 176 ft  
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

This was a fantastic ride this morning!  Considering I'm not back to 100% yet from being sick, this is really a good sign that I didn't lose a lot of conditioning while off the bike.  Nose is still a bit runny but most of the nastiness is gone.  My lungs aren't quite clear yet, but it's all broken up and getting better.  Happiness.

First ride on my new Vittoria Zaffiro Pro 700x23 tires.  These have a higher maximum pressure rating than any tire I've ever owned (130psi) and my initial impression was very positive as they felt very supple.  We'll have to see how they hold up over time though.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:57:48 01:06:02 00:00:00 02:03:50
Average Maximum
151 bpm 167 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.6% 6.00 hrs Fair
 
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 51687]
Temperature Wind Chill Wind Conditions
55°F (13°C) 54°F (12°C) W 5.8 mph A Few Clouds
Dew Point Humidity Visibility Barometer
53°F (12°C) 93% 9.00 miles 30.04" (1017.1 mb)
 
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