Cycling Ride

Monday June 23, 2008   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:35:10 10.57 mi 18.03 mph 23.10 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute standing progressions.

Once again thwarted by the weather...  It started to rain about a half-hour before I get up to ride in the morning.  And it was pretty much what I expected, that being just enough rain to make a mess of the roads.  Thus I opted for some extra sleep that I needed anyway, a short ride today and hopefully a real outdoor ride tomorrow morning.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:14:24 00:17:16 00:04:44 00:36:24
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.2% 8.50 hrs Fair
 
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