Cycling Ride

Tuesday June 10, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:08:30 41.92 mi 19.57 mph 24.90 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
81 rpm 116 rpm 216 ft  
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A bit of wet pavement from overnight thunderstorms and some minor fog patches.  A very nice, calm morning with a decreasing breeze.  I felt good from the start and simply just rolled this morning.  No real climbing today so that kept the overall speed way up as well.  I'm very happy although expectedly tired after the past two days.  Tomorrow is a rest day and also brings the weather back to more normal/cooler temperatures.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:20:08 01:49:08 00:00:00 02:09:16
Average Maximum
156 bpm 168 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.9% 5.60 hrs Good
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 51352]
Temperature Conditions Wind Dew Point
65°F (18°C) Fog/Mist S 3.5 mph 64°F (18°C)
Humidity Visibility Barometer
97% 6.00 miles 29.83" (1009.4 mb)
 
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