Cycling Ride

Friday June 06, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:50:42 51.29 mi 18.03 mph 34.40 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
76 rpm 103 rpm 601 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding-W. Jackson-Plank-Purdy/Ridge/Ewing to McKee and back to Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

The first truly warm morning of the year.  Just short sleeves and bib shorts today, how nice.  Easy ride out with the wind pushing me, and a bit of a struggle on the way back plowing into it.  And a flat as well today, but even that gets a plus as I finally bought a CO2 inflator last weekend...although I'd prefer that I never had to use it.  :)  So enjoyable although slow today and I could have used more water with it being so humid.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:25:40 00:26:34 00:00:00 02:52:14
Average Maximum
143 bpm 169 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.2% 6.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 51255]
Temperature Conditions Wind Dew Point
73°F (23°C) Fair SW 14.9 mph (Gusts to 24 mph) 67°F (19°C)
Humidity Visibility Barometer
81% 10.00 miles 29.95" (1013.7 mb)
 
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