Cycling Ride

Monday May 12, 2008   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:03:52 18.76 mi 17.62 mph 27.50 mph
Nutrition: 20oz. of water.
Note: 6 x 5 minute standing progressions.

A bit longer of an effort for an indoor ride this time of year.  Missed a good opportunity to ride on Saturday morning for a variety of reasons.  The 2120 is in need of some work and that didn't get done, but it's still ridable.  Actually took a short 3-mile spin yesterday with the family which was quite nice.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:31:48 00:32:31 00:01:14 01:05:33
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.8% 6.50 hrs Good
 
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