Cycling Ride

Friday April 04, 2008   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:35:39 10.27 mi 17.28 mph 21.10 mph
Nutrition: 24oz. of water.
Note: Spinning Phase I tape.

It's been a long time since I've used this, but I should use it more as it's good basis for a workout.  Unfortunately I couldn't complete it has I got a flat tire which I didn't have time to deal with this morning.  Thus is was a truncated ride roughly at it's toughest point.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:25:48 00:09:25 00:01:01 00:36:14
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.1% 7.00 hrs Good
 
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