Cycling Ride

Thursday April 03, 2008   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:37:18 12.00 mi 19.30 mph 25.10 mph
Nutrition: 24oz. of water.
Note: Moderate to fast spinning with low to moderate resistance.

I've been feeling tired this week and had a chance to get a little extra sleep last night.  Thus I also opted for a shorter light workout so as to not over do it.  It looks like the weather is finally going to start acting like spring and I'd like to get in a longer ride this weekend.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:10:07 00:26:47 00:01:18 00:38:12
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.7% 8.50 hrs Good
 
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