Cycling Ride

Wednesday March 05, 2008   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:40:20 11.75 mi 17.48 mph 21.70 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions.

Starting from scratch after a 5-1/2 week layoff from being sick and then  busy/out of town for a week.  Nice outdoor ridable weather should be here before too long so it's time to get prepared for the early hit or miss days.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:07:56 00:16:40 00:17:58 00:42:34
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.4% 7.50 hrs Good
 
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