Cycling Ride

Wednesday January 16, 2008   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:55:26 16.34 mi 17.69 mph 27.00 mph
Nutrition: 20oz. of water.
Note: 5 x 5 minute standing progressions.

A good, slightly extended morning workout.  Not a tremendously hard effort, but considering I turned the alarm off, rolled over and was going to not get up today, I'm happy with it.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:26:29 00:31:10 00:00:40 00:58:19
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.0% 6.00 hrs Fair
 
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