Cycling Ride

Monday January 14, 2008   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:28:17 8.76 mi 18.58 mph 25.50 mph
Nutrition: 20oz. of water.
Note: Just spinning to stay loose after yesterday's effort.  I was very tired last night and went to bed early, but didn't sleep well at all.  I'm hopeful tonight will better as I believe it will be.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:25:26 00:03:11 00:00:00 00:28:37
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.2% 7.75 hrs Poor
 
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