Cycling Ride

Friday January 11, 2008   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:45:25 13.58 mi 17.94 mph 21.70 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions.

Nothing special here, just a typical weekday morning indoor ride.  Weather look promising to riding outside this weekend.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:09:36 00:29:18 00:07:22 00:46:16
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.3% 7.00 hrs Good
 
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