Cycling Ride

Sunday January 06, 2008   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:32:19 27.68 mi 17.99 mph 29.10 mph
Nutrition: 24oz. of water, 20oz. of Accelerade, 1 - Clif Bar.
Note: 8 x 5 minute standing progressions.

I very good long workout.  Also a warm sweaty one with it being relatively warm, but wet outside which precluded riding outside unfortunately.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:19:49 00:43:24 00:34:34 01:37:47
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.6% 7.25 hrs Good
 
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