Cycling Ride

Sunday October 21, 2007   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
00:58:04 17.17 mi 17.74 mph 25.90 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
79 rpm 115 rpm 208 ft  
Nutrition: 8oz. of water, 12oz. of Accelerade.
Note: The Sunday morning one hour urban ride: River/Niagara to Ontario and back.  A nasty headwind out of the South on the ride out.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:06:28 00:35:04 00:00:52 00:42:24
Average Maximum
165 bpm 172 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.3% 6.00 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (9:00 am)   [WID: 45781]
Temperature Wind Chill Wind Conditions
57°F (14°C) 55°F (13°C) S 12.5 mph A Few Clouds
Dew Point Humidity Visibility Barometer
48°F (9°C) 72% 10.00 miles 30.01" (1016.4 mb)
 
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