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Cycling Ride

Saturday June 02, 2007   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:50:08 52.56 mi 18.54 mph 37.10 mph
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Aiken/Lockport/Diller/Sauders-Settlement/Shawnee/Lower Mountain/Baer/Church/Daniels/Braley/Daniels/Youngstown/Lake/Hulbert/Youngstown/Randall/Braley/Daniels/Church/Baer/Mapleton/Shawnee.

Same ride as a couple of weekends ago.  More of a struggle this time, particularly the ride back down Baer and the trudge up the escarpment.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:23:37 02:24:39 00:04:10 02:52:26
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.0% 6.50 hrs Good
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (8:00 am)   [WID: 42408]
Temperature Conditions Wind Dew Point
64°F (18°C) Fog/Mist Calm 62°F (17°C)
Humidity Visibility Barometer
93% 2.50 miles 29.93" (1013.0 mb)
 
Other rides on this date…
Sunday June 02, 1996 Tuesday June 02, 1998 Wednesday June 02, 1999
Sunday June 02, 2002 Monday June 02, 2003 Monday June 02, 2008
Wednesday June 02, 2010 Thursday June 02, 2011 Tuesday June 02, 2020
 
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