Cycling Ride

Sunday May 20, 2007   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:41:36 11.75 mi 16.95 mph 23.00 mph
Note: 3 x 5 minute standing progressions.  Felt like a harder effort that the heart data indicates, thus I suspect that it might not have been reading properly for the full time.  Mostly just a quick effort to stretch out a bit and get loosened up.
Heart Data
Below (153) In Zone Above (170) Total Time
00:38:41 00:03:35 00:00:03 00:42:19
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.1% 8.00 hrs Good
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