Cycling Ride

Thursday April 26, 2007   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:55:38 35.97 mi 18.66 mph 23.20 mph
Note: Sweeney/Old Falls/Tonawanda Creek/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek S/Campbell/Tonawanda Creek N/Old Falls/Robinson.

A cold morning, but very little wind so it was actually very comfortable.  This was very good ride particularly that at the end of Bear Ridge I was 50 minutes in and my average speed was below 18mph.  I guess this pissed me off enough to work a lot harder on the back half of this ride.  This was a good average speed for a cold day so early in the season.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:04:16 01:33:08 00:19:53 01:57:17
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.3% 6.75 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 41519]
Temperature Wind Chill Wind Conditions
40°F (4°C) 36°F (2°C) E 5.8 mph Fair
Dew Point Humidity Visibility Barometer
39°F (4°C) 97% 8.00 miles 30.07" (1019.1 mb)
 
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