Cycling Ride

Wednesday April 25, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:42:30 11.90 mi 16.80 mph 28.60 mph
Note: 3 x 5 minute standing progressions followed by 1 x 5 minute sitting at highest gearing with resistance progression.  Tired today, so a short ride.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:28:07 00:14:10 00:00:48 00:43:05
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.6% 7.00 hrs Fair
 
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