Cycling Ride

Saturday September 23, 2006   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:03:30 18.24 mi 17.23 mph 22.80 mph
Note: 3 x 5 minute standing progressions plus additional 5 minutes at the top end on the last one.  10 minute sitting progression low to high gear plus low to high resistance.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:29:07 00:27:49 00:07:49 01:04:45
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.5% 8.50 hrs Fair
 
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