Cycling Ride

Sunday July 23, 2006   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:35:29 10.46 mi 17.69 mph 22.80 mph
Note: 2 x 5 standing, but not a terribly serious effort.  This ride was largely just a recovery from yesterday's restart and to build some momentum for tomorrow.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:31:48 00:04:57 00:00:13 00:36:58
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.8% 7.50 hrs Good
 
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