Cycling Ride

Monday July 11, 2005   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:43:51 33.62 mi 19.42 mph 24.70 mph
Note: Townline/Killian/Bear Ridge (end and back)/East Canal/Donner/East Canal/Tonawanda Creek.  Not a bad per se, but certainly a very flat ride.  I just couldn't get my body to crank it up this morning.  The lovely weather continues though!
Heart Data
Below (153) In Zone Above (170) Total Time
00:57:08 00:47:08 00:00:34 01:44:50
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.7% 6.25 hrs Good
(Fair)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 26917]
Temperature Conditions Wind Dew Point
68°F (20°C) Fair SW 5.0 mph 54°F (12°C)
Humidity Visibility Barometer
61% 10.00 miles 30.08
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